The number 108, in several Eastern traditions, is described as sacred and “signifies” the interconnection between body, mind and spirit.
1= unity
0=stillness
8= infinite possibility
take it to the mat, The Great Yoga & Wellness Revolution cultivates/promotes/advocates these concepts – we will move together with a yoga practice 1, calm our minds while learning about mindful living 0, and walk away with limitless possibilities 8 of how to live a healthier lifestyle.
At the take it to the mat event we will be practicing for 108 minutes with a break in between. Postures will be held for 30, 60 and even 108 seconds to challenge you body and mind. Not to worry if you are a yoga novice, there will be modifications for postures and you can take breaks as you require.
